Somatic Yoga

Service Description

Somatic Yoga is a slow, inward-focused practice that prioritizes sensation over shape. Through gentle movement, breath, pauses, and intuitive guidance, students are invited to listen to their bodies, build inner safety, and release stored tension. This class supports nervous system regulation, emotional awareness, and a deeper sense of self-trust—meeting you exactly where you are, with nothing to fix and nowhere to go. To book your spot at Juniper Health and Fitness: https://juniperhealthandfitness.virtuagym.com/webshop/product?id=f29976d042bb01a822e2c12f843c601491fe&club=U3RoVXY3QmpiS2Q5S1Z0amt4cTNZZz09