The Gift in Feeling Invisible: What I’ve Learned About Getting Out of My Own Head

There have been seasons in my life where I felt completely invisible.

Not because anyone was ignoring me—but because I was stuck in my own head. Overthinking. Questioning my worth. Playing small before anyone else had a chance to see me.

I’d walk into a room and feel like I didn’t belong.I’d share something vulnerable and immediately want to hide.I’d crave connection, but feel disconnected from my own body, my own voice, my own truth.

For a long time, I thought I just needed to “try harder” or “fix” something about myself.But the real shift came when I stopped thinking my way through it… and started feeling my way back.

Out of My Head and Into My Body

Feeling invisible taught me something I didn’t expect:That visibility doesn’t come from being louder or more impressive.It comes from being fully present—in my body, in my energy, in my breath.

When I started working with the chakra system somatically, things began to change.Each energy center told a story—not just of what I thought, but of what I felt, held, avoided, or carried in silence.The root reminded me I am safe.The sacral said, Feel, create, flow.The solar plexus helped me reclaim power.The heart softened me into love.The throat whispered, Speak, even if your voice trembles.The third eye brought clarity.The crown reconnected me to something greater.

The truth is: feeling invisible was never the problem.The disconnection from my own energy was.

Want to Feel Seen, Safe, and Fully in Your Power?

Join me for a Somatic Chakra Healing Session—a guided journey back into your body, breath, and energetic wholeness.

🌿 Reconnect with your core energy centers

🌿 Release what’s been stuck or silenced

🌿 Remember what it feels like to take up space—gently, confidently, powerfully

This session isn’t about “fixing” you. It’s about coming home to you.Because you were never meant to be invisible.You were meant to radiate.

👉 Reserve your spot here for the next session

You don’t have to live in your head. You can live in your full, embodied truth.And I’d be honored to guide you there.